Birth Baby Sleep
  • Home
  • Birth
    • Live Prenatal Classes
    • Self-Directed Prenatal Classes
    • Preparing For Baby Members
    • Perinatal Support Network
  • Baby
    • Membership
    • Podcast
    • Mom Chats
    • Perinatal Support Network
  • Sleep
    • Support Packages
    • Bringing Up Baby Membership
  • Calendar
  • Pregnancy & Parenting Expo
  • Blog
  • Contact
  • Meet the Team

Blog

Five Tips for a Low Stress Family Vacation

5/7/2023

 
Picture

Summer vacations with little ones can sometimes feel more like work than a true vacation. The planning, packing, stressing about sleep and everything in between can make something that’s meant to be fun…anything but that.


But it doesn’t have to be that way! There are a few things families can do to remove some of the stress from a family vacay.

Here are some of our favourite tips!

  1. Stick to the 80/20 rule: this means that while you’re away, 80% of the time you’re sticking to your regular routine as closely as possible. This leaves 20% of the time to go a little rogue and just let life happen. Perfection isn’t possible and striving for it will surely suck some of the joy out of your vacation. 
  2. Don’t over schedule: it can be tempting to try to pack as much into your vacation as possible. But that often leads to let downs and meltdowns. Instead, choose a couple activities that work with your budget (in terms of time and money!) and focus on enjoying those to the fullest. This is a great way to ensure your vacation feels like a vacation!
  3. Opt for conveniences: listen, everything is expensive right now so choose your conveniences wisely. That being said, there may be certain items that make life A LOT easier while you’re travelling. This might mean choosing a direct flight vs. one with connections, staying at an Air BnB vs a hotel, etc. If it’s going to make life easier - go for it! 
  4. Start small: if this is your first time travelling with your baby or toddler, ease yourself into it. Consider a short road trip rather than a flight across the country. This will help you learn what works (and what doesn’t) for you and your baby while away from home. 
  5. Take advantage of nap schedules: tourist destinations are often pretty packed during peak seasons. That’s why, whenever possible, we like to take advantage of baby’s schedule by planning outings in the mornings and early evenings. This often means early dinners when the restaurant is a little less busy. Trips to parks and zoos in the morning before it gets too hot. You can really make your baby’s schedule work in your favour! 

Bonus tip: discuss expectations! 
Chat with any adults or older kids that are joining you on vacation about what your expectations are for the trip. Talk about desired behaviour, obstacles you may encounter, and how to ensure the experience is memorable for everyone.

Travelling with young kids and babies is always going to be a bit of a shot in the dark - some days will be magic, while others might be more of a disaster. You just have to roll with it!

We hope these tips help you feel more confident and less stressed as you plan your summer vacation(s). And remember, you’ll cherish these family vacation memories for the rest of your life. And that’s what it’s all about, right?


your baby's having a baby

3/30/2023

 
Becoming a parent changes a person in a monumental way. Your priorities change and your focus becomes loving, supporting and protecting that tiny person you just brought into the world. 
​
As time goes on, you learn what works for you and your family. You develop a kind of parenting philosophy that comes with a toolkit. In that toolkit are tools you use to keep your baby happy and healthy. 

Read More

Returning to work

2/28/2023

 
Rolling, sitting unassisted, starting solids…there’s tons of information and discussion surrounding all of your baby’s milestones. But what about the milestones of Mom’s? 

There are plenty of milestones reached in the first year or two (and beyond) of parenthood. One of the biggest, perhaps, is returning to work after parental leave. This blog will give you some tips for preparing to return to work, and how employers can help moms feel supported.

Read More

What You Need To Know About Tongue Ties

2/22/2023

 
Tongue ties are a common condition that approximately 4-11% of babies are born with. Most of the time it is detected because of problems with breastfeeding, but for some it goes undetected. If you’re worried your baby has a tongue tie, there are treatment options!

The information in this post came from the conversation I had with Dr. Madison Baile, DC on my podcast Bringing Up Baby. Madison is a chiropractor who has a special interest in pregnant, postpartum and pediatric populations.

Read More

The Toilet Training Guide

2/2/2023

 
So you're ready to ditch the diapers, but is your child ready? Or are you worried that they are missing this important milestone? There are many things to consider when it comes to potty training. Read on for tips and information about toilet training.

The information in this post came from the conversation I had with Victoria Cernjak on my podcast Bringing Up Baby. Victoria is a toilet training coach and occupational therapist. She helps parents and children navigate all things toilet training as The Toilet Training Coach.

Read More

Seeking Perinatal Mental Health Help

1/25/2023

 
When it comes to parenting, there can still be a lot of stigma, especially around mental health. We find ourselves telling our friends and family that “life is good”, and we feel that we shouldn’t complain, but here’s the thing, you can totally complain.

Parenting is hard, let’s talk about it. Seeking mental health help, no matter where you are in your parenting journey; trying to conceive, pregnant or postpartum, is nothing to be ashamed of.

Let’s break the stigma, and talk about mental health care and resources.

The information in this post came from the conversation I had with Madeleine Stobbe on my podcast Bringing Up Baby. Madeleine is a Registered Psychologist and she specializes in treatment for perinatal mental health issues including depression and anxiety during pregnancy and postpartum, issues related to infertility, perinatal grief and loss, and reproductive trauma.

Read More

Postpartum Hormone Changes - Timeline & What To Expect

1/5/2023

 
Anyone who has given birth has experienced the postpartum hormone changes. Shifts in your mood and menstrual cycle can be expected after having a baby, but when might you be experiencing a hormonal imbalance?

In this post we focus on the timeline of normal hormonal changes and when you might want to seek out help from a care provider.

The information in this post came from the conversation I had with Dr. Ashley Margeson, ND on my podcast Bringing Up Baby. Dr. Ashley is a naturopathic doctor at Cornerstone Naturopathic in Tantallon as well as Yarmouth, Nova Scotia. She specializes in burnout and hormone health. She also hosts The Superwoman Code Podcast.

Read More

Top 5 Tips For Pumping Breast Milk

12/19/2022

 
When it comes to pumping breast milk, it can feel like there is a lot to know. These are my top 5 tips to make pumping easier including how long to pump for and how to get more milk per pumping session.

Read More

What You Need To Know About Baby Teeth

12/2/2022

 
We don’t often talk about baby teeth - but they are important! Wondering what the normal age is for baby’s first tooth? What about when to make baby’s first dentist appointment? Should you be brushing your baby’s teeth? Here’s what you need to know!

The information in this post came from the conversation I had with Dr. Trish Brady on my podcast Bringing Up Baby. She is a Dentist at Spring Garden Dentistry in Halifax NS. Following dental school Dr. Brady practiced her first year of dentistry in London, ON. During this time she was fortunate enough to work both in a hospital setting as well as in private practice. Her time in the hospital gave her extra training in oral surgery and pediatric dentistry.

Read More
<<Previous

    AuthorS

    Both Lindsey and Ashley contribute to the blog! Sometimes also with guests and sometimes from conversations with guests :)

    Archives

    May 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    December 2021
    September 2021
    July 2021
    November 2020
    June 2020
    March 2017
    November 2016
    October 2016
    September 2016

    Categories

    All
    Attachment
    Big Kids
    Car Seats
    Daycare
    Daylight Savings
    Parents
    Safety
    Siblings
    Sleep

    RSS Feed

Proudly powered by Weebly
  • Home
  • Birth
    • Live Prenatal Classes
    • Self-Directed Prenatal Classes
    • Preparing For Baby Members
    • Perinatal Support Network
  • Baby
    • Membership
    • Podcast
    • Mom Chats
    • Perinatal Support Network
  • Sleep
    • Support Packages
    • Bringing Up Baby Membership
  • Calendar
  • Pregnancy & Parenting Expo
  • Blog
  • Contact
  • Meet the Team