Virtual
Prenatal Classes
Our popular prenatal classes are now offered online!
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Covering all things Labour, Delivery, Feeding & Family. We provide you with videos of all of our class content and handouts, as well as extra links and resources we think you'll find helpful along the way.
CLASS DESCRIPTION
THE LABOUR CLASS
Preparing for childbirth is key to feeling confident about what's to come. Learn about the process of labour and set yourself up for a positive birth experience. This class includes:
- How your body prepares for labour
- Medical induction of labour
- How to know when labour starts (PS - it's not like the movies!)
- When to go to the hospital/call your midwife
- The Stages of Labour - aka how it all goes down
After this class, you'll be very well-informed on the labour process.
CLASS DESCRIPTION
THE DELIVERY CLASS
Engage in helpful positions and be informed of your options. This class includes:
- Hands-on activities for how to stay comfortable and help your labour progress
- The medical side of labour & delivery:
Additional options for pain relief (inc. Epidurals) - Delivering baby with assistance (inc. Cesarean Section)
After this class, you and your partner/support person will have practical strategies to stay comfortable and help labour progress. You will also be well-informed of medical options.
CLASS DESCRIPTION
THE FEEDING CLASS
So you’ve had a baby! Now what? Learn about what/when/why & how to feed a newborn. This class includes:
- Newborn feeding patterns & cues
- How to know when Baby is hungry and getting enough milk
 - Breastfeeding - how it works and how to do it with confidence
- Formula - different types and preparation
- Bottle-feeding tips & recommendations
- Virtual & community resources
After this class, you’ll be more confident and ready to feed your baby as needed.
CLASS DESCRIPTION
THE FAMILY CLASS
Learning about newborns and your postpartum experience is key to a positive journey ahead. This class includes:
- ​The first days/weeks with Baby
- Your physical and emotional adjustment after birth
- Newborn Characteristics
- Car seat safety and installation tips
- Practical and safe bathing and changing tips
- Sleep safety, recommendations and tips
After this class, you'll have all the information you need to help keep your baby safe and supported as they adjust to life earth-side!
So much helpful information we didn't even consider. Very thorough and the way you walk through it all makes sense and is so engaging.
____ Virtual prenatal class attendee