Prenatal Classes
Birth Baby Sleep is now offering IN-PERSON prenatal classes!
While following current Public Health guidelines,
we can safely welcome 8 pairs (mom-to-be and her support person)
to our location at 6155 North Street in Halifax, suite 301.
Don't worry! If we run out of space, you live in a different city or you're just not able to
join us in-person, you can still attend using our LIVE STREAM!
Same time, just in the comfort of your home.
Ashley is a Certified Childbirth Educator, has spent the last 6 years teaching
and supporting new families as a Partner of Citadel Prenatal and has
had 3 trips to the delivery room in the last 8 years.
While following current Public Health guidelines,
we can safely welcome 8 pairs (mom-to-be and her support person)
to our location at 6155 North Street in Halifax, suite 301.
Don't worry! If we run out of space, you live in a different city or you're just not able to
join us in-person, you can still attend using our LIVE STREAM!
Same time, just in the comfort of your home.
Ashley is a Certified Childbirth Educator, has spent the last 6 years teaching
and supporting new families as a Partner of Citadel Prenatal and has
had 3 trips to the delivery room in the last 8 years.
Classes are currently being offered on Tuesday evenings (6:30-8:30pm) and select Saturday mornings (9am-1pm).
See below for upcoming sessions. New dates are added regularly!
See below for upcoming sessions. New dates are added regularly!
If you're looking to book a class in December, I'm considering making this a 1-day all-inclusive session (roughly 9:30am to 4:30pm) early in the month. Please get in touch if you're interested in a December session.
Follow us on Instagram and Facebook or check back again soon to be kept in the loop for when to register for future classes.
Class Descriptions:
Labour
Preparing for labour
Going into labour
Inducing labour
When to go to the hospital/contact your support team
How it all goes down
Going into labour
Inducing labour
When to go to the hospital/contact your support team
How it all goes down
Delivery
Staying comfortable
Birthing positions and techniques
Other options for pain relief
Delivering baby with assistance (inc. Cesarean Section)
Birthing positions and techniques
Other options for pain relief
Delivering baby with assistance (inc. Cesarean Section)
Feeding
Newborn feeding patterns and cues
Breastfeeding information, support and how to's
Expressing/pumping breastmilk
Social and community resources
Breastfeeding information, support and how to's
Expressing/pumping breastmilk
Social and community resources
Family
Postpartum wellness and recovery
Your newborn: The first few weeks
Caring for your baby
How babies bond and communicate
Newborn sleep patterns, safety and tips
Car seat safety and installation tips
Your newborn: The first few weeks
Caring for your baby
How babies bond and communicate
Newborn sleep patterns, safety and tips
Car seat safety and installation tips
Looking for tailored or private classes?
If there's something here you like but the timing or layout of classes doesn't suit your needs,
get in touch and we'll tailor a package for you.
get in touch and we'll tailor a package for you.
Frequently Asked Questions:
Do I have to sign up for all the classes?
- No! You can sign up for one, two, three or all four however they fit in your schedule.
Where do the in-person sessions take place?
6155 North Street in Halifax (CBI Health Centre located in the professional centre above Lawton's Drug Store, Suite 301).
What if we can't attend the in-person session?
- Unfortunate, but no problem! Our classes will be live-streamed so you can join us via Zoom.
What is your refund policy?
- You can cancel your classes any time without penalty up to 2 weeks in advance of your scheduled class. If cancelling within the 2 week period before your class, a 15% admin fee will be applied before your refund.
- No! You can sign up for one, two, three or all four however they fit in your schedule.
Where do the in-person sessions take place?
6155 North Street in Halifax (CBI Health Centre located in the professional centre above Lawton's Drug Store, Suite 301).
What if we can't attend the in-person session?
- Unfortunate, but no problem! Our classes will be live-streamed so you can join us via Zoom.
What is your refund policy?
- You can cancel your classes any time without penalty up to 2 weeks in advance of your scheduled class. If cancelling within the 2 week period before your class, a 15% admin fee will be applied before your refund.