In-Person
Prenatal Classes
We offer in-person prenatal classes in Halifax, Nova Scotia.
If we run out of space, if you live in a different city or you're just not able to join us in-person, consider ​joining us virtually.
EMPOWER YOUR JOURNEY:
EXPERT-LED PRENATAL CLASSES FOR AN INFORMED BIRTH AND CONFIDENT PARENTING!
In-person spots are reserved for up to 6 pairs (birthing person and a partner/support person) to our location at CBI Health Centre, 6155 North Street in Halifax, suite 301.
Classes run every month, all year long! See below for our upcoming schedule, class content and FAQs.
Class Dates
Classes are offered individually on Tuesday evenings (6:30-8:30pm) or grab 2 classes at once on select Saturdays (10am-2pm). ​See below for upcoming sessions. New dates are added regularly!
Heads up!
Our evening weekday classes are moving to WEDNESDAY beginning July 2025.
If an in-person class that you're looking to take is full, please choose another date and/or email us HERE to be added to the waitlist.
Looking for tailored/private classes?
If there's something here you like but the timing or layout of classes doesn't suit
your needs, ​get in touch and we'll tailor a package for you.Â
CLASS DESCRIPTION
THE LABOUR CLASS
Preparing for childbirth is key to feeling confident about what's to come. Learn about the process of labour and set yourself up for a positive birth experience. This class includes:
- How your body prepares for labour
- Medical induction of labour
- How to know when labour starts (PS - it's not like the movies!)
- When to go to the hospital/call your midwife
- The Stages of Labour - aka how it all goes down
After this class, you'll be very well-informed on the labour process.
CLASS DESCRIPTION
THE DELIVERY CLASS
Engage in helpful positions and be informed of your options. This class includes:
- Hands-on activities for how to stay comfortable and help your labour progress
- The medical side of labour & delivery:
Additional options for pain relief (inc. Epidurals) - Delivering baby with assistance (inc. Cesarean Section)
After this class, you and your partner/support person will have practical strategies to stay comfortable and help labour progress. You will also be well-informed of medical options.
CLASS DESCRIPTION
THE FEEDING CLASS
As soon as Baby arrives, you might be wondering... Now what?! Learn about what/when/why & how to feed a newborn. This class includes:
- Newborn feeding patterns & cues
- How to know when Baby is hungry and getting enough milk
 - Breastfeeding - how it works and how to do it with confidence
- Formula - different types and preparation
- Bottle-feeding tips & recommendations
- Virtual & community resources
After this class, you’ll be more confident and ready to feed your baby as needed.
CLASS DESCRIPTION
THE FAMILY CLASS
Learning about newborns and your postpartum experience is key to a positive journey ahead. This class includes:
- ​The first days/weeks with Baby
- Your physical and emotional adjustment after birth
- Newborn Characteristics
- Car seat safety and installation tips
- Practical and safe bathing and changing tips
- Sleep safety, recommendations and tips
After this class, you'll have all the information you need to help keep your baby safe and supported as they adjust to life earth-side!
Thanks for all of the great information in your courses. I absolutely love the way you teach it and find the platform/virtual access to the material extremely beneficial!
____ Prenatal class attendee