Birth Baby Sleep is offering in-person prenatal classes in Halifax, Nova Scotia.
If we run out of space, if you live in a different city or you're just not able to join us in-person, you can choose to join us live virtually or check out our self-directed option HERE.
If we run out of space, if you live in a different city or you're just not able to join us in-person, you can choose to join us live virtually or check out our self-directed option HERE.
In-person spots are reserved for up to 6 pairs (mom-to-be and a partner/support person) to our location at CBI Health Centre, 6155 North Street in Halifax, suite 301. Unlimited virtual spots available.
Class run every month, all year long! See below for our upcoming schedule, class content and FAQs.
Class Schedule:
Classes are offered individually on Tuesday evenings (6:30-8:30pm) or grab 2 classes at once on select Saturdays (10am-2pm). See below for upcoming sessions.
New dates are added regularly!
New dates are added regularly!
If you want to be added to our in-person class waitlist, let me know by emailing me HERE.
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Looking for tailored or private classes?
If there's something here you like but the timing or layout of classes doesn't suit
your needs, get in touch and we'll tailor a package for you.
your needs, get in touch and we'll tailor a package for you.
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to be kept in the loop for when to register for future classes.
to be kept in the loop for when to register for future classes.
Class Descriptions:
Labour
How your body prepares for labour
How to know when labour starts (PS - it's not like the movies!)
When to go to the hospital/call your midwife
How it all goes down (the stages of labour)
How to know when labour starts (PS - it's not like the movies!)
When to go to the hospital/call your midwife
How it all goes down (the stages of labour)
Delivery
How to stay comfortable and help your labour progress
Birthing positions and comfort techniques
Medical options for pain relief
Medical induction of labour
Delivering baby with assistance (inc. Cesarean Section)
Birthing positions and comfort techniques
Medical options for pain relief
Medical induction of labour
Delivering baby with assistance (inc. Cesarean Section)
Feeding
Breastfeeding information, support and how to's
How to know when Baby is hungry and getting enough milk
Newborn feeding patterns & cues
Bottle-feeding tips & recommendations
Virtual and community resources
How to know when Baby is hungry and getting enough milk
Newborn feeding patterns & cues
Bottle-feeding tips & recommendations
Virtual and community resources
Family
The first days/weeks with Baby
Your physical and emotional adjustment after birth
Newborn Characteristics (aka. What Baby will look like after birth and how to know what's "normal" or not!)
How babies bond & communicate
Car seat safety and installation tips
Practical and safe bathing and changing tips
Sleep safety, recommendations and tips
Your physical and emotional adjustment after birth
Newborn Characteristics (aka. What Baby will look like after birth and how to know what's "normal" or not!)
How babies bond & communicate
Car seat safety and installation tips
Practical and safe bathing and changing tips
Sleep safety, recommendations and tips
Frequently Asked Questions:
When during pregnancy is the best time to attend the classes?
- You are welcome to join any time in your pregnancy. Some like to come during their second trimester after 20wks, others closer to their due date (some have joined with babies in-tow!), but the majority tend to come early in the 3rd trimester, starting around 30wks or so. And now, with online access to all the class content for 3 months after your last class - you can review the information close to the due date.
What's the difference between the Tuesday and Saturday classes?
- Just the length! Tuesday only has one class and Saturday has two.
Do I have to sign up for all the classes?
- No. You can sign up for one, two, three or all four and however they fit in your schedule. They don't even need to be in any particular order ;)
Where do the in-person sessions take place?
6155 North Street in Halifax (CBI Health Centre located in the professional centre above Lawton's Drug Store, Suite 301, just to the right off the elevators).
What if we can't attend the in-person session last-minute but still want the info?
- Unfortunate, but no problem! You can join us virtually instead and you'll still have access to the online content for 3 months. Alternatively, you can reschedule for another class if we have room.
What is your refund policy?
- You can cancel your classes any time with a 10% processing fee. If cancelling within the 2 week period before your class, a 15% fee will be applied before your refund.
- You are welcome to join any time in your pregnancy. Some like to come during their second trimester after 20wks, others closer to their due date (some have joined with babies in-tow!), but the majority tend to come early in the 3rd trimester, starting around 30wks or so. And now, with online access to all the class content for 3 months after your last class - you can review the information close to the due date.
What's the difference between the Tuesday and Saturday classes?
- Just the length! Tuesday only has one class and Saturday has two.
Do I have to sign up for all the classes?
- No. You can sign up for one, two, three or all four and however they fit in your schedule. They don't even need to be in any particular order ;)
Where do the in-person sessions take place?
6155 North Street in Halifax (CBI Health Centre located in the professional centre above Lawton's Drug Store, Suite 301, just to the right off the elevators).
What if we can't attend the in-person session last-minute but still want the info?
- Unfortunate, but no problem! You can join us virtually instead and you'll still have access to the online content for 3 months. Alternatively, you can reschedule for another class if we have room.
What is your refund policy?
- You can cancel your classes any time with a 10% processing fee. If cancelling within the 2 week period before your class, a 15% fee will be applied before your refund.