If you’re feeling burnt out, exhausted and overwhelmed you’re not alone! Parent or caregiver burnout is a real thing that many parents experience, but it’s not always talked about or addressed properly.
However, the line between burnout and postpartum depression can be gray, so if you are experiencing these symptoms, check in with your primary care provider.
The information in this post came from the conversation I had with Wendy McCallum, Professional Coach & Corporate Wellness Expert on my podcast Bringing Up Baby. Wendy is also the host of Bite-Sized Balance Podcast, so check her out there!
Ashley Cooley is a birth, baby and sleep specialist living in Dartmouth, NS with her husband and their three girls.