All Episodes
Episodes
3 Truths in Parenthood
Send us a Text Message.This is not an exhaustive list by any stretch, but these three truths get asked/talked about quite often in the business I'm in and I'd like to share them with you. One has to do with sleep.One...
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Building Resiliency with Dr. Kokes
Send us a Text Message.We all have those moments of overwhelm or feeling like we can't handle something, like the 3rd tantrum of the day or Baby's (and your) interrupted sleep.But Nikole MacLellan, ND (aka, Dr. Kokes)...
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Shifting Wake Windows
Send us a Text Message.How long your baby can stay awake for before they need to sleep again is always evolving.They get older, their sleep needs change so their naps lessen and become less frequent, their ability to...
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Low Waste Baby with Kate Pepler
Send us a Text Message.This episode is a great introduction to having a lower waste pregnancy and life with baby!Meet Kate Pepler, owner of The Tare Shop in Dartmouth, NS.Website: www.thetareshop.caInstagram:...
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Childcare in Nova Scotia with Jessie-Lee MacIsaac
Send us a Text Message.Access to childcare has long been an issue here in Nova Scotia, but so has the cost. The Government has been rolling out a plan over the past year or so to make childcare not only more...
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Postpartum Nutrition with Rachel Hilts
Send us a Text Message.From specific foods you can enjoy that will give you a boost to simple ways to make bumping up your nutrition game - our guest today is introducing us to small, simple and effective ways...
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Toilet Training with Victoria Cernjak
Send us a Text Message.We're chatting with Halifax's The Toilet Training Coach on signs to look for for readiness, how-to's and best practices.Guest: Victora CernjakThe Toilet Training CoachFind her on Facebook &...
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My Mental Health Journey
Send us a Text Message.We need to be having more of these kinds of conversations. So, this is me practicing what I preach!It's not particularly jaw-dropping, but it might resonate with you more than you think.Please...
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Keeping Kids Safe, Not Bubble-Wrapped
Send us a Text Message.Keeping our little ones safe and staying on top of all the things they can get into can feel like a daunting task! In this episode I'm chatting with Parachute Canada's President, Pamela Fuselli...
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Mabel's Birth Story
Send us a Text Message.Mabel was my low-intervention/zero-medication birth. It was a wild ride but I was PREPARED.It's important to note that this labour (as well as my other two) were considered "normal" and...
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Fall Time Change
Send us a Text Message.It's happening! In less than a week, we'll be moving our clocks backwards by an hour. This means that those 6am wake-up calls become 5AM.Take a listen to a straight-to-the-point episode to grab...
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Frankie's Birth Story
Send us a Text Message.This is an interesting one - at least to me! Have a listen to the day I had my 2nd daughter, middle child, Frankie. "She came out kissing the world."Enjoy ;)Host: Ashley CooleyBirth Baby &...
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