All Episodes
Episodes
#94 Due Dates and "Big" Babies
Curious about what your baby's due date really means?Wondering what happens if you're given more than one due date?Have you been told you could be having a "big" baby? Let's talk about it with my friend, doula and...
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#93 When Baby Starts Rolling
Worried about Baby being in the crib overnight when they start rolling over?Fear not! This episode will let you know:
--> When to expect this milestone to occur
--> How it may affect their sleep
--> Hot to...
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#92 Pregnancy, Anxiety & How Research is Your Friend
Meet my friend, doula and mama-to-be Kelsey Marr!She has a PhD and worked as a birth researcher before becoming a Doula. Given her background and experience, Kelsey and I had a chat about
how research really frames...
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#91 Sickness and Sleep
It's never fun when babies get sick, but when they inevitably do you may be wondering how to maintain all the good sleep that's been happening.
It's not a given, but it's definitely worth being prepared for some...
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#90 Matrescence - The Transition to Motherhood
Matrescence is a process. It's the transition to Motherhood which can take 2-3 years!
Grab your headphones, head out for a walk with Baby and give this a listen because you're most likely going to related BIG TIME.Our...
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#89 Wake Up Clocks
Considering using a wake-up clock to help your toddler or big kiddo "sleep in" a bit more in the mornings? Listen to this first!I'm sharing my best tips for making the clock actually work!! ;)
Get access to our Big...
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#88 Parental Wellbeing: "Let the goal be mixed emotions"
This is a conversation not to be missed!Not only does Karen share her unique services with us, but she's dropping bombs on what we should really consider things like Self Care to be. This is an episode for all who are...
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#87 Practical Answers to 3 Common Questions
I'm answering some of the most common questions I get from expecting/new parents: 1. Is it safe for Baby to sleep in their car seat? If so, for how long? 2. What's up with the 3->2 nap transition?! 3. Am I losing...
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#86 Bringing Home A Sibling
If you're expecting another baby (or babies), you might be wondering how you can help your soon to be older kiddo through the transition to having a sibling.It's absolutely common for some kiddos to struggle with how...
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#85 Short Naps: A Pep Talk
If you're noticing your little one (who's over 3 months of age) is having short naps, you might have more questions than answers.This episode will help you out!It's a quick little pep-talk but is sure to help you...
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#84 Finding Confidence (in pregnancy)
Jess Clerke is a Confidence Coach and the host of Self(ish) Confidence Podcast. She has a passion to encourage women to speak their truth and live a truly aligned life, even if it's unconventional. Through her own...
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#83 Safe Sleep Practices (with explanations)
In this episode, I'm diving into some of the really important details that go into making these safe sleep guidelines. Â I'm a firm believer that we need to know more than just what is recommended, but WHY, so that we...
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