#117 False Starts - What's Happening + How to Fix It

If your baby falls asleep at bedtime — only to wake up 30 to 45 minutes later — you’re likely dealing with a false start.

In this episode, we break down exactly what false starts are, why they happen, and what they may be telling you about your baby’s sleep.

False starts are common, and they’re usually explainable. Most often, they’re linked to:

• Overtiredness

• Not quite enough sleep pressure

• Daytime nap timing

• Learned sleep habits

We’ll talk through how sleep cycles work, why the first 30–45 minutes of nighttime sleep can be fragile, and how small adjustments to timing or routine can make a meaningful difference.

We also discuss the role of habit and sleep associations — in a neutral, practical way — so you can decide what feels right for your family. If bedtime hasn’t been “sticking,” this episode will help you approach it as problem-solving rather than failure.

Because bedtime matters. And when it feels settled, it changes the entire evening.

Resources: Bringing Up Baby Resource Bundle (Wake window PDF, extra sleep tips and more!) 

Website: www.birthbabysleep.ca