#115 Infant Sleep Transitions - What to Expect Without the Fear

If you find yourself worrying about what's to come in regards to your baby's sleep, you're not alone!

Have you ever heard about "The 4-Month Sleep Regression?" 
I know... Silly question.

But whether it's your baby about to be ~4 months of age, you are planning how you'll get them to sleep without being swaddled or wondered if you'll ever feel ready to put them in a crib in their own room, this episode is for you!

The episode is all about easing anticipation anxiety and re-framing transitions as a normal part of your baby's growth - not a sign that something is going wrong. 

Resources & Support:

• Learn more about working with Ashley: Birth Baby Sleep

• Find out more about the 2026 Pregnancy & Parenting Expo

• Explore classes and support inside the Bringing Up Baby VIP Community

• Follow along on Instagram @birth_baby_sleep

If this episode was helpful, please consider subscribing, sharing with a parent who needs reassurance, or leaving a review — it helps more families find this support.