#95 The Eat-Play-Sleep Routine

Let's discuss this eat-play-sleep routine we all hear about.
In a nutshell... It can be helpful but it doesn't always work out so well.

What to do instead? I'll share my thoughts in this episode ;)

For more information:

Pregnancy & Parenting Expo - Sunday, May 25th at the Halifax Forum. Click HERE for more details and follow @pregnancy_parenting_expo on Instagram.

HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support Services
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Thank you to our lovely sponsor - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca