Thereâs nothing better than newborn snuggles and contact napsâbut if itâs the only way your baby will sleep, it can start to take a toll on you. If youâre hoping to help your little one fall asleep on their own (or at least more independently so you can put them down once in a while), this class is for you.
Our new Practicing Independent Sleep class is designed for parents of babies 1â3 months old who want to gently guide their little one toward better sleep habits early onâwithout using traditional sleep training methods. By practicing simple, age-appropriate strategies now, you can help avoid the need for more structured sleep training later.
Our goal is to give you confidence and tools to support your babyâs sleep in ways that are safe, realistic, and responsive to their needs.
What's covered:
đ´ What âindependent sleepâ really means (and what it doesnât).
đź Gentle strategies you can start practicing from day one.
⨠How to set up the sleep environment for safety and success.
â° Understanding newborn sleep patterns (and whatâs normal at this age).
đ Access to our group Q&A so you can learn from real life experiences.
