There’s nothing better than newborn snuggles and contact naps—but if it’s the only way your baby will sleep, it can start to take a toll on you. If you’re hoping to help your little one fall asleep on their own (or at least more independently so you can put them down once in a while), this class is for you.

Our new Practicing Independent Sleep class is designed for parents of babies 1–3 months old who want to gently guide their little one toward better sleep habits early on—without using traditional sleep training methods. By practicing simple, age-appropriate strategies now, you can help avoid the need for more structured sleep training later.

Our goal is to give you confidence and tools to support your baby’s sleep in ways that are safe, realistic, and responsive to their needs.

We’ll cover:
😴 What “independent sleep” really means (and what it doesn’t)
🍼 Gentle strategies you can start practicing from day one
✨ How to set up the sleep environment for safety and success
⏰ Understanding newborn sleep patterns (and what’s normal at this age)
🤱 Balancing feeding, soothing, and sleep
📋 Q&A so you can get guidance for your unique situation

🎁 BONUS: “Independent Sleep Foundations by Age” handout included

All for just $25 per family

A virtual class for parents of infants between 1-3 months of age.

Friday, September 26th

9:00am - 10:00am ADT

Recording provided.