2026 Expo SessionsÂ
Learn more about all the sessions you can participate in during this year's Pregnancy & Parenting Expo.
Pregnancy Movement
Lunenburg Room
10:30-11:00am
This guided session offers a gentle introduction to safe, effective movement during pregnancy. You’ll be led through exercises to support pelvic and hip mobility in preparation for birth, along with breathwork, pressure management, and core and pelvic floor awareness to support your changing body.
Whether you’re early in pregnancy or preparing for delivery, this session is designed to meet you where you’re at and provide practical tools you can carry with you.
All bodies, all experiences, and all fitness levels are welcome—no prior experience needed.
With Jalissa and Victoria from Synergy Physiotherapy + Pilates. Â
Baby Sleep
Atlantic Ballroom
11:00-11:30am
With Ashley Cooley, owner of Birth | Baby | Sleep
Baby sleep doesn't have to feel like a constant guessing game. This session will uncover what normal sleep really looks like (by age), common myths that are keeping you stuck, as well as practical ways to improve sleep - without the overwhelm.Â
Walk away with clarity, realistic expectations, and a plan that fits your family.
Baby Wearing
Lunenburg Room
11:30am-12:00pm
with Jolyn Swain, owner of Nurtured and Baby Wearing Expert
Learn how to safely and confidently wear your baby in this quick, hands-on 30-minute session. This session with cover the basics of different carrier types, proper positioning for newborns and older babies, and simple tips to keep both you and your baby comfortable. Perfect for expectant parents and those new to babywearing!
Breast & Bottle Feeding
Atlantic Ballroom
12:00-12:30pm
With Brittany Brown, RD, IBCLC
This is a down-to-earth session on feeding your baby; whether that’s breastfeeding, bottle feeding, or a mix of both. This talk is all about helping you figure out what works for you and your baby, without the pressure to do things one “right” way.
You’ll leave feeling more confident feeding your baby with practical tips you can actually use.Â
Music Playgroup
Lunenburg Room
12:30-1:00pm
Join Scotia Suzuki School of Music for a playgroup and discover the musical parenting technique Halifax families are falling in love with.
In one playful session, you and your baby (or toddler!) will explore gentle rhythms, movement, and musical play that transforms your everyday moments — bedtime, bath time, even car rides — into something joyful.
No musical background needed. No special skills required. Just you, your little one, and your curiosity.
Postpartum Panel #1
SUPPORT & EMOTIONAL WELLBEING
Atlantic Ballroom
1:00-2:00pm
The postpartum period can bring emotional challenges that often go unspoken. This panel explores maternal mental health beyond postpartum depression—covering early signs of struggle, contributing factors like sleep and support, and why some parents fall through the cracks.
This expert panel will talk about the role of partners and community, how to access local support, and most importantly—reducing shame and normalizing help-seeking, with a hopeful look at healing.
Panelists: Stephanie Snow (Hatch Psychology), Afolake Awoyiga (IWK Health Centre), Deidra Williams (Nia Doulas), and Liz Burns (Driftwood Doula).Â
Host: Ashley Kielbratowski, host of The Mom Existence podcast
Infant Massage
Lunenburg Room
1:30-2:00pm
Infant massage is a gentle way to connect with your baby while supporting their comfort. Soft, rhythmic touch helps build your bond, ease gas and tummy discomfort, and gives you simple techniques to help both you and your baby relax and unwind together. Â
With Amy MacAulay, owner of Embrace Doula.Â
Postpartum Movement
Lunenburg Room
2:30-3:00pm
This session focuses on safe, functional strength, breathwork, and intentional core and pelvic floor connection to support you through pregnancy, prepare for birth, and rebuild confidently after delivery. Whether you’re growing your baby or navigating early recovery, Pelvico can help you move in ways that manage pressure, support your core and pelvic floor, and build strength for real life.
All bodies, all birth experiences, and all fitness levels are welcome. No prior experience is needed!Â
With Sarah and Paige from Pelvico Health Centre.Â
Postpartum Panel #2
HORMONES & RELATIONSHIPS
Atlantic Ballroom
1:30-2:00pm
Postpartum hormones can impact everything—from mood and identity to intimacy and connection. This panel explores what’s happening in your body and relationship after baby, and offers practical, realistic ways to reconnect and feel more like yourself again.
Panelists: Dr. Ashley Margeson, ND and Serena Haines, Sex Coach
Host: Ashley Cooley, owner of Birth Baby Sleep.Â
Baby Milestones
Lunenburg Room
2:30-3:00pm
Do you have a baby or are an expecting parent? Join Kids Physio for this free event! Bring your baby, come meet other families and learn!
Join us at the Pregnancy and Parenting Expo for a free playgroup and an opportunity to ask physiotherapists questions about your baby's development, age-appropriate milestones, tips to get your little one moving, and more.
Sign up for the free playgroup HERE.
