Support Packages

Babies grow fast, and among the best ways to help them is to ensure they're getting enough sleep.

If your child is fighting sleep, their typical sleep patterns are changing, or they're experiencing some other sleep disruption, let me know and we can get to the bottom of it. When we work together, you will:
  1. ​Get a better understanding of what's going on with your child's sleep
  2. Learn how to help your child get their best sleep in a way that complements your approach to parenting
  3. Have a detailed and personalized sleep plan for your child that's easy to follow
  4. Have guaranteed better sleep for your child and hopefully the whole family ;)

                                      Choose a package below or reach out and we 
                            can find one that will work best for your family together. 

New and Expecting Families  
​$225

Designed to set new families up for future sleep success. This package includes sleep patterns to expect with baby (or babies) during the first 4 months of life. Makes a great baby shower gift!
Custom package includes:
  • 60 minute in-home consultation **currently online via Zoom
  • safe sleep practices
  • establishing healthy sleep habits
  • email support until baby reaches 4 months of age
  • 20 minute wrap-up phone call when baby reaches 4 months to ensure a solid foundation and moving forward plan

Get Sleep Quick
​$200

Sometimes our healthy sleep habits get off track due to vacation, travelling, lifestyle changes or illness. This package is for families who only require short term support, which can be for things like getting back on track, or adjusting through a change in naps. Only available at the suggestion of the consultant. For families with children over 6 months of age, this includes: 
  • sleep check-up and intake form
  • 3 days of unlimited email support

Sweet Dreams
$300

Sleep Tight All Night
​$350
A standard package that guides you through the full process of making changes to improving your child's sleep. For families with children over 4 months of age, this includes:
  • sleep check-up and intake form
  • one hour consultation by phone or over Zoom
  • personalized sleep plan
  • 1 week of email/phone support
  • mini follow-up consultation with a moving forward plan at the end of the week.​
A standard package that guides you through the full process of making changes with extra support. This is best suited for families with younger babies or those choosing a more gentle approach, and includes:
  • sleep check-up and intake form
  • one hour consultation by phone or over Zoom
  • personalized sleep plan
  • 2 weeks of email/phone support
  • mini follow-up consultation with a moving forward plan at the end of the two weeks. ​

30 Minute Consultation
​$75

You've already been working hard at helping your child get his or hers best sleep and you just need a few questions answered to help your child get the rest of the way there.

Most of the information out there on helping your baby/child get their best sleep is accurate for many, but because every baby/child is truly different, there also are a lot of babies where it might help to have more specific guidelines tailored to them.

This chat can happen over Zoom, Facetime, Skype or Telephone. Get in touch and we can set something up!

Group Chat
​$30 each​

Get some friends together for a 90 minute chat as a group about your baby's sleep and have some open Q&A.
​At least 3 people required.

This is currently being offered over Zoom :)
​ I'll provide some information on what to expect in terms of sleep as your child grows, and how to encourage good sleep habits no matter where you are in your parenting journey. 

​
* Families with multiples included in prices above
​* Additional children (of different ages) also seeking coaching - $100
* Additional $50 for in-home consultation. Available to families within Halifax Regional Municipality
Disclaimer:  The information provided  by the Consultant is not intended, nor is implied to be a substitute for professional medical advice.  Families are advised to always seek the  advice of their health care practitioner or other qualified health care provider with questions regarding medical conditions, or the health and welfare of their baby, toddler or child.
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