✨ How solid foods & sleep impact each other🍼 Breastmilk/formula vs. food: what your baby really needs from 6–12 months⏰ Creating a daily rhythm that supports both sleep and eating❌ Myth-busting: cereal in bottles, night feeds, and other old-school advice📋 Sample routines + Q&A to tackle tricky situations
🎁 BONUS: "Feeding & Sleep: A Sample Daily Routine by Age" handout included