So, here we are again! Daylight Savings Time (DST), for many of us, is happening this Sunday, March 12th and clocks will be moving forward by one hour (think, “Spring Ahead”). Even if you’re like me and don’t really get why we still have this long standing tradition of clock changes twice a year, it’s surely a sign of spring when it stays lighter a little bit longer in the evenings. Last week, the American Academy of Pediatrics (AAP) released details from their comprehensive research on how best to keep babies safe, with particular attention to sleep practices and Sudden Infant Death Syndrome (SIDS). The recommendation that has most people talking is that parents should room share with babies for their first year of life. While this may seem excessive, here’s what you need to know about SIDS and why this recommendation has been suggested: Waking frequently during the night is one of the most common sleep concerns parents have about their child’s sleep. While sleeping in short stints is common and natural to all babies, especially those under 4 months of age, you may be wondering why your older baby or toddler continues to wake. There are many reasons why children continue to wake during the night and I’ve listed those that most families can relate to. Go through the list below and find out how you can work on improving the issues that are causing your child to wake up. With the arrival of fall, the days have already started getting shorter, and before we know it, the dreaded time change in early November will be messing with all of our sleep schedules. For many families, especially those with young children, Daylight Savings Time (DST) is a challenging adjustment. While the purpose of DST is to make use of extra daylight to conserve energy, no one seemed at all concerned about kids’ sleep needs when they brought it into practice! However, if you follow my Top 3 Time Change Tips, you and your family will make it through well rested. Ahhh naps - A chance to reset, recharge, and get some quality, restorative rest – but not just for you, for your child too! Sleep is so important for your child's developing brain and growing body, which is why I suggest taking your time when dropping naps. This can be a tough transition for parents and children, especially if it's done too soon. So let’s go over some signs your child is ready (or getting ready) to drop his/her nap, and how to go about doing it. |
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Both Lindsey and Ashley contribute to the blog! Sometimes also with guests and sometimes from conversations with guests :) Archives
November 2023
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